Ganoderma lucidum, commonly known as the lingzi mushroom, is often found in traditional Chinese medicine. Its popularity extends to Japanese and Korean medicine, and it has been making its way west. Ganoderma lucidum has anti-oxidative effects when supplemented. It also has a therapeutic impact on insulin resistance, reduces the risk of prostate cancer, and may help treat a variety of conditions associated with metabolic syndrome.
The lingzi mushroom is famous because of its anti-cancer effects. It is able to activate natural killer cells, increasing their activity and also the body’s ability to fight tumors. Supplementing ganoderma lucidum spore oil reduces the chances of metastasis, which is when cancer spreads to a different portion of the body.
Ganoderma lucidum has a number of mechanisms, however are centered on moderating the defense mechanisms. The lingzi mushroom has the capacity to reduce immunity mechanism activity when the product is overstimulated, and bolster the immune system when it is weakened. Generally, Ganoderma lucidum increases the volume of active defense mechanisms cells.
Though further research is needed to confirm these effects, Ganoderma lucidum shows promise for numerous cancer-related therapies. It can be a highly effective adjunct therapy, meaning it improves health when taken alongside other medications, for breast cancers, hepatitis, fatigue syndrome, and prostate cancer. There are very few promising supplements with anti-cancer properties available over-the-counter but Ganoderma lucidum seems to be one of them.
Also Known As – Reishi, Lingzhi, Yeongji, Mannamtake, 10, 000 years mushroom, Mushroom of Immortality, Antlered Reishi, Rokkaku-Reishi, Coriolus Versicolor Extract. Points to Note – Ganoderma has a substantial amount of bioactive molecules, and there is no single ‘one’ molecule in this particular mushroom that may be said to be the main bioactive
Polysaccharide compounds (carbohydrates and fiber) are usually located in the water-soluble fragment, or even the hot-water extracts; triterpenoids are found in ethanolic extracts because they are fat soluble
Polysaccharides, or water-soluble extracts, do not require to get taken with food; it might be prudent to take any ethanolic extract with food however Some effects, like improving sleep and decreasing signs and symptoms of chronic fatigue syndrome, usually are not acute; sleep improvements are noticed after 72 hours whereas aid in chronic fatigue may take greater than four weeks
Recommended dosage, active amounts, other details – The standard dose of ganoderma lucidum spore oil depends on the type of the supplement. A broad Ganoderma lucidum extract fails to separate the triterpenoids and also the polysaccharides present in the mushroom, which make up the ethanolic and water-soluble extracts, respectively. The standard dose for your basic extract is 1.44g – 5.2g. The most popular dose is 5.2g, consumed three doses of 1,800mg.
The typical dosage for the ethanolic extract is 6mg. Water-soluble extract should be dosed similarly for the basic extract. The fundamental extract is actually dehydrated mushroom powder, that makes it about 10 times as xsxppp as the actual mushroom. Which means that 5g of extract is comparable to about 50g of whole mushroom.